5 ways to reduce breast ache during the period

5 ways to reduce breast ache during the period

For many women, experiencing breast aches during their menstrual cycle is a common and often uncomfortable occurrence. As a trusted lingerie brand committed to women's well-being, Savvyy understands the importance of providing support and solutions beyond just lingerie. In this blog, we will explore five scientifically-backed methods to help you reduce breast tenderness and discomfort during your period. Let's dive in and discover these effective strategies supported by studies and medical research.  

  • Wear a Properly Fitted Bra:
  • Choosing the right bra is crucial in providing adequate support and reducing breast aches. Studies have shown that wearing an ill-fitting bra can lead to increased discomfort during menstruation. Ensure that your bra provides ample support and doesn't compress your breasts too tightly. Opt for soft, seamless, and breathable fabrics that won't irritate your sensitive skin.

  • Invest in Quality Lingerie with Proper Support:
  • Selecting lingerie designed to offer gentle support can make a significant difference during your period. Look for bras and camisoles that feature wider straps, underwire, or built-in support bands. These features help distribute the weight of your breasts evenly, reducing strain and discomfort. 

  • Incorporate Flaxseed into Your Diet:
  • Research suggests that flaxseed contains phytoestrogens, which may help regulate hormonal imbalances and reduce breast tenderness. Adding ground flaxseed to your diet, whether sprinkled on yogurt, blended into smoothies, or incorporated into baked goods, could provide potential relief during your period.

  • Stay Hydrated and Reduce Sodium Intake:
  • Maintaining proper hydration is crucial for overall health, including breast health. Studies have indicated that drinking sufficient water may help reduce breast pain and swelling. Additionally, cutting back on sodium intake can help minimize water retention, a common cause of breast discomfort during menstruation. 

  • Embrace Regular, Low-Impact Exercise:
  • Engaging in regular physical activity can improve circulation and reduce breast tenderness. Low-impact exercises such as walking, swimming, or yoga have been shown to be particularly beneficial during your period. These activities help promote relaxation, alleviate stress, and ease breast soreness.

    At Savvyy, we understand that taking care of your overall well-being is essential, and that includes providing you with valuable information to manage breast aches during your menstrual cycle. Incorporating these five proven strategies into your routine can help ease discomfort and support you during that time of the month.